Strength Training
Instructor:
Jen Sands
Description:
 Students will participate once a week in a strength training class with the instructor. There will be a range of exercises working out upper body, core, and lower body. Students will set goals for the year to accomplish and even have some friendly competition with classmates.
Requirements:
None
Prerequisites:
Completion of previous course or entrance exam
Grades:
Participation
Upon completion of this course High School students will earn 0.5 P.E. credit toward graduation.
Level of Parental Involvement
High School:
5 hours independently per day, 1 hour working with a parent per day
Texts:
None
Supplies:
Workout Clothes and water bottle
A folder with brads to record exercises and a pencil
Other Requirements:
None